In this article, you’ll learn about the fruits and nuts with the most calories, which you should consume with moderation if you’re trying to lose weight.
Nuts (600 calories per 100 grams)
Nuts are high in lipids and proteins, which accounts for their high energy content (600 kcal on average). Pecans have 700 calories per 100 grams, cashew nuts have 600, and walnuts and hazelnuts have around 500.
Despite this, we still recommend eating nuts on a regular basis because they are good for your health. Omega-3 fatty acids, vitamin E, magnesium, iron, calcium, and fiber are all found in nuts.
Dried fruits contain 300 calories per 100 grams
Dried fruits such as prunes, apricots, bananas, dates, or figs contain approximately 300 calories per 100 grams. Although they lose vitamin C during the drying process, dried fruits retain their nutrients, minerals, and trace elements. They are high in fiber and help with intestinal transit as well as cholesterol reduction.
Dates have 300 calories per 100 grams
Dates are very sweet and contain about 300 calories per 100 grams, making them ideal for athletes but less so for dieters!
They, on the other hand, are a good source of dietary fiber and have a high antioxidant concentration.
Avocados have a calorie count of 220 per 100 grams
This delectable fruit is high in calories, with half a serving containing 220 kcal and 15 g of fat. The avocado, on the other hand, is high in omega 3, vitamins, and minerals. Consume it sparingly.
Coconuts (360 calories per 100 grams)
This holiday fruit is high in fatty acids, potassium, and carbohydrates, but it is also high in calories. The coconut, on the other hand, contains a high amount of dietary fiber, making it a great ally in our intestinal transit as well as a satisfying food.
Bananas have 90 calories per 100 grams
Bananas contain approximately 90 calories per 100 grams, making them the most caloric tropical fruit in the world. On the other hand, they are high in vitamins, potassium, magnesium, and fiber.
It’s a great snack and a great breakfast if made into pancakes, and it’s easy to take anywhere!
Grapes (75 kcal per 100 g)
Grapes are an excellent fruit for your health because they are a great ally to cardiovascular health and a source of many vitamins and minerals. It is also moderately caloric, containing 75 calories per 100 grams.
Cherries have 65 calories per 100 grams
The cherry is high in vitamin C, potassium, provitamin A, vitamin B, zinc, iron, calcium, and other nutrients. As a result, it is a beneficial ally to your health. It also has 65 calories per 100 grams, making it a moderately caloric food. Just don’t eat the entire basket!
Persimmons have a calorie content of 66 per 100 grams
Because it contains polyphenols, carotenoids, vitamins, and tannins, persimmon is a fruit with high antioxidant potential. The persimmon is a moderately caloric fruit, containing 66 calories per 100 grams. These calories are almost entirely derived from the carbohydrates found in persimmons in the form of fructose, the fruit sugar.
Mangoes have 63 calories per 100 grams
Mango contains 63 calories per 100 grams. As a result, a moderate-calorie fruit ranks last on our list of the highest-calorie fruits. It’s high in potassium, vitamin C, and fiber; it’d be a shame to miss out on all of its benefits!