What Is Fatty Liver?
Fatty liver (steatosis hepatis) is a condition in which fat accumulates in the cells of the liver and damages the organ. It is also known as hepatic steatosis. There are two types of fatty liver, alcoholic fatty liver and non-alcoholic fatty liver, with the latter being the more common type.
What Causes Fatty Liver?
The primary cause of fatty liver is an unhealthy diet high in cholesterol, saturated fats, and carbohydrates. Additionally, excessive intake of alcohol, obesity, and certain medications may contribute to fatty liver.
Diet to Treat Fatty Liver
A healthy diet plays an important role in the prevention and treatment of fatty liver. Eating certain foods can help reduce damage to the liver. Here are some dietary tips if you have fatty liver:
- Eat Plenty of Fruits and Vegetables: Eating plenty of fruits and vegetables helps to reduce fat in the liver, as well as improve overall health.
- Cut Down on Saturated Fats and Refined Sugars: Eating large amounts of saturated fats, such as dairy products, red meats, and fast foods can increase risk of fatty liver. Refined sugars found in pastries, cakes, and processed foods should also be eaten in moderation.
- Increase Fiber Intake: Eating foods that are high in fiber can help reduce fat in the liver, as well as help with weight management.
- Drink Plenty of Water: Staying hydrated can help reduce fat in the liver and improve overall health.
In addition to diet, exercise can play an important role in the treatment of fatty liver. Regular exercise can help reduce fat in the liver, as well as increase overall fitness.
If you are at risk of fatty liver disease, it is important to talk to your doctor. They can advise you on dietary and lifestyle changes that can help improve your liver health.