Adding oranges to your diet can offer a variety of benefits for your health. Oranges contain a variety of essential vitamins, minerals and antioxidants which can help to keep your body running smoothly and protect against certain health conditions.
Nutritional Value of Oranges
Oranges are known for being rich in Vitamin C but also offer a wide range of other essential nutrients. One large orange contains:
- 118 kcal
- 13.6g carbs
- 86 mg calcium
- 0.2 g fat
- 1.7g protein
- 116 mg Vitamim C
Health Benefits of Eating Oranges
- Aids digestion: The high level of dietary fibre found in oranges can help to promote healthy digestion.
- Supports eye health: The antioxidants lutein and zeaxanthin in oranges can help to protect the eyes from age-related damage.
- Reduces cholesterol levels: The fibre, Vitamin C and antioxidants found in oranges can help to reduce levels of LDL (bad cholesterol).
- Risks of stroke: Studies have shown that those who ate more citrus fruits, such as oranges, had a lower risk of stroke.
- Fights infection: The Vitamin C found in oranges can help to boost the immune system and fight off infections.
Conclusion
Eating oranges can offer a range of health benefits due to their nutritional profile. Oranges contain Vitamin C, dietary fibre, calcium and other essential nutrients which can help to support the health of the body in a variety of ways. Therefore it is recommended to include oranges in your diet to benefit from their nutritional properties.