Omega 3 fatty acids is a substance that can be found in fish and is beneficial to human health. The mercury levels found in almost all fresh fish these days can be extremely harmful to your health.
How to avoid mercury
Mercury, PCBs (polychlorinated biphenyls), dioxins, and other environmental contaminants may be present in some types of fish. These substances are found in the highest concentrations in older, larger predatory fish and marine mammals.
When the amount of fish eaten is within the FDA and Environmental Protection Agency recommendations, the benefits far outweigh the potential risks for middle-aged and older men and postmenopausal women.
Eating a variety of fish will help to reduce any potential negative effects from pollutants in the environment.
Shrimp, canned light tuna, salmon, pollock, and catfish are five of the most commonly consumed mercury-free fish or shellfish. Because sharks, swordfish, king mackerel, and tilefish contain high levels of mercury, they should be avoided.
Companies, on the other hand, have created mercury-free fish oil by processing the oils found naturally in fish. Omega 3 fatty acids are essential for human health. DHA and EPA are two fatty acids found in Omega 3. This acids are extremely beneficial to the human body.
The benefits of fish oils
These fatty acids are linked to a lower risk of heart disease, cancer, and a variety of other diseases. The human brain requires DHA as well. Low DHA levels in the brain have been linked to depression, schizophrenia, and an increased risk of Alzheimer’s disease. As a result, regular and repeated consumption of fish oils can significantly improve the quality of your life.
The American Heart Association recommends using fish oils to help your heart’s performance. Your dosage should be from 0.5 to 1.8 grams per day. Clinical trials have shown that Omega 3 can lower the risk of cardiovascular events such as heart attacks, strokes.
Studies have also shown that fish oil can help reduce the risk of arrhythmias. It lowers cholesterol levels, slow the progression of atherosclerotic plaque, and even slightly lower blood pressure!
With all of these facts in hand, there is no doubt that using Omega 3 fish oils in supplements on a regular and responsible basis can be extremely beneficial to your health.